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What should your plate look like?

  1. Protein – ideally grass fed organic for meats and dairy whenever possible. For fish, choose those low in PCB’s, mercury, and other heavy metals. Avoid farm raised unless specified that they use quality practices.
  2. Carbohydrate – try to have only 1-2 servings of carbohydrates for optimal weight and blood sugar control (some may benefit from stricter carbohydrate control, ½-1 serving) Limit processed grains/flour products.
  3. Fats – raw coconut oil is best to use, try to limit the amount of olive oil in cooking, and try to limit other vegetable oils.
  4. Fiber – make sure you have lots of low glycemic vegetables such as spinach and broccoli to fill you up, and help your digestive system, cholesterol, and blood sugar.
  5. More Fruits and Vegetables – eat a wide variety to provide important vitamins, minerals, and phytonutrients needed to keep your body healthy.