- When choosing a mattress, look for one that is comfortably supportive. Although the very firm “table board” mattress used to be in fashion, the new industry trend toward “selective support”. Selective support allows you to press down one area of a mattress, leaving other areas unaffected.
- Be selective when choosing a pillow. When lying on your side, your head and neck should remain level with your mid and lower spine. When lying on your back, your head and neck should remain level with your upper back and spine. In other words, your pillow should not be so thick that it causes your head and neck to be propped up or angled sharply away from your body.
- A regular exercise program can help you sleep more soundly at night. Exercising in the mornings is best, but if you must exercise in the evenings, do so at least two hours before bedtime. Any later, and your increased heart rate can interfere with your sleep. This does not include taking a walk. You can ‘take a walk’ at any time.
- Always drink at least eight 8-ounce glasses of water per day. Although an ice cold glass of water can be refreshing, cold water can disturb the digestive system due to its “shock” effect. If you have trouble sleeping, drink water at room temperature. Truthfully, caffeinated beverages and foods should be avoided if you’re having sleep problems. However, if you cannot avoid having some, drink an extra 8-ounce glass of water for each cup of caffeinated beverage you drink.
